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Welcome To Your Inner Life

 
 
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[fade]Being human is a journey of becoming the full expression of yourself.  Longstanding feelings such as sadness, resentment, or anxiety are signals that the way you’re living is steering you off course.  You may feel held back or that you repeatedly find yourself in the same unsatisfying place in love or work. These are reasons to enlist the help of a psychoanalyst – a guide for your emotional life.  A psychoanalyst knows about psychological development, how the mind works, how and why people stop themselves from moving forward, and how to listen without judgement. [/fade]

 
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About Dr. Susan Fine

 

[fade]I am a New York State licensed psychologist and a psychoanalyst.  I am on the faculty of the Institute for Psychoanalytic Education (IPE) -- affiliated with NYU School of Medicine, where I completed training in psychoanalysis with adults (2016) and psychoanalytic psychotherapy with children and adolescents (2005).  My doctoral degree in psychology is from Ferkauf Graduate School of Psychology – Yeshiva University (1999), and my Master’s Degree in Special Education is from New York University (1993).   I am inspired by the natural force in people to grow, and fascinated by the conscious and unconscious ways in which psychological struggles block this process. [/fade]

[fade]Professional Affiliations:[/fade]


 

My Philosophy

 

The Power of the Unconscious

[fade]We operate based on two maps – one that is known and the other unknown.  If your life isn’t going the way you want it to it means that the two maps have different courses and you’re following the one you can’t see.  The map you can’t see is based on childhood strategies for handling feelings. A child can adopt unhealthy strategies in order to get along with family members. Continuing to rely on those ways could be the cause of problems in adult relationships or achievement in school or work. A psychoanalyst knows how to identify these old, unconscious ways of coping and is good at explaining them. When you know your unhelpful ways of handling feelings, you’re free to choose ones which are more adaptive and more fruitful. [/fade]

 

Linking and Unlinking

[fade]An important part of assembling a puzzle is recognizing which pieces don’t belong together and joining the ones that do.  When gaps in a person’s understanding of themselves and of others gets filled in with assumptions, or misunderstanding colored by anger, hurt feelings or shame, it’s like joining the wrong puzzle pieces. While we get clear about your struggles, think about how they developed, and help you handle emotional symptoms, you will also learn to see yourself and others with less erroneous thinking and greater truth.  Knowing yourself gives you the possibility of making more satisfying choices, leading to a fulfilling life.[/fade]

 

Communication and Connection

[fade]The most important person to be able to understand and to have a comfortable, trusting relationship with is yourself. Knowing yourself deeply means you can tell the significant people in your life who you are, what you need, what makes you happy, angry or hurt in a way that’s clear and honest.   The capacity to describe your inner experience opens you to the possibility of feeling known and understood by others. [/fade]

 

Working Collaboratively

[fade]I have professional training and experience and you are the expert on your life. [/fade]  

Intuition

[fade]This wisdom resides in you but can get dismissed as unreliable or unimportant.  Talking with a psychoanalyst can help you tune in and trust this important internal navigation system.[/fade]

 

Self-Mastery, Emotional Resilience, Confidence, Self-Esteem

[fade]I would like each person I work with to become their own expert guide to their inner life. [/fade]

 
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The difference between a Psychotherapist, a Psychologist, and a Psychoanalyst

 

[fade]A psychotherapist is a professional who uses talk therapy to help people understand and manage their emotional experiences.  There are many kinds of psychotherapists and their number of years in academic learning, clinical supervision and experience with personal treatment varies.  A psychologist has a doctoral degree in psychology and usually focuses on what’s in a person’s awareness.  Psychoanalysts have been through an extensive training experience which includes their own in-depth psychological exploration (psychoanalysis).  A psychoanalyst helps people both with what’s in their awareness and what’s out of their awareness (the unconscious aspect of the mind).[/fade]

 

[fade]A Metaphor of the Mind

 

Think of your mind as like the ocean.  Just below the surface are fish and coral, and in the depths exists a whole world that you cannot see.  Most people spend their time on the surface, sailing towards goals in work, love and play.  If you get curious about why you think and feel the way you do, it’s like snorkeling. (Psychotherapy is like guided snorkeling.)  People who want to immerse themselves in learning and self-awareness more intensively, go deeper and stay for longer periods of time, like a scuba diver.  (Psychoanalysis is like guided scuba diving.)[/fade]

 
 
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People also reach out due to:

 
 
 
 

[fade]Difficulties in relationships (romantic, family, platonic, work)[/fade]

 
 
 
 

 

[fade]Struggles with emotional separation from family[/fade]

 

 

[fade]Low self-esteem and confidence, lack of assertiveness or motivation, painful self-judgment, feeling overwhelmed[/fade]

 

 

[fade]Life transitions, loss or traumatic experiences[/fade]

 

 

[fade]Identity development (professional, cultural, sexual, gender)[/fade]

 

 

[fade]Difficulties with achievement in work or school[/fade]

 

Specific Services

 

[fade]Insight-Oriented Psychotherapy[/fade]

[fade]Cognitive Psychotherapy[/fade]

 

 

[fade]Psychoanalysis[/fade]

 

 

[fade]Consultation[/fade]

 
 
 
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Contact

 
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[fade]210 W. 90th St, 1B
New York, NY 10024[/fade]

[fade](212) 866-1771[/fade]

 

[fade]If you plan to receive reimbursement from your insurance company, then your coverage must include out-of-network mental health. [/fade]